Today is officially 6 weeks since I began training my friend to get his ass in shape. When we started, he weighed 119.8kg and had 24% body fat. We have been lifting 3-4 times a week, and I drastically changed his diet. I am happy to announce that he now weighs 111kg and has 19.5% body fat! He has really been working hard, and it has definitely paid off.
Quad (framsida lår) 27mm
6 week training measurements:
Quad (framsida lår) 22mm
6 week pics! Before pictures on the left.
Im really happy with his results, and I am excited to see the changes that we can make in the next phase. We will increase the lifting to 4 times a week, he will play soccer twice a week, and he will also continue to eat healthy.
If you need help getting in shape, contact me at firstname.lastname@example.org so that we can get started right away!!!
Gladiatorerna is on, so I gotta go! Enjoy the pictures from this episode!!!