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My favorite lower back exercises!

My favorite lower back exercises!

June 22, 2015 at 05:34

I believe that having a strong core is the most important foundation to build up. It becomes the backbone to […]

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My favorite/most hated ab workout.

My favorite/most hated ab workout.

May 27, 2015 at 21:03

My lifting program is divided into four different days, with 3 different programs for each day. No matter what day […]

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And just like that, it’s over.

And just like that, it’s over.

April 25, 2015 at 16:21

It’s been a little over two weeks since I have written my last blog, and it’s been exactly two weeks […]

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Time to catch up.

Time to catch up.

January 13, 2015 at 21:22

okay, okay…I know that it has been a really long time since my last blog. I have finally accepted the […]

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