Träning

Operation Slim: 6 week’s results.

Operation Slim: 6 week’s results.

30 maj, 2015 at 19:11

Today is officially 6 weeks since I began training my friend to get his ass in shape. When we started, […]

Read more
My favorite/most hated ab workout.

My favorite/most hated ab workout.

27 maj, 2015 at 21:03

My lifting program is divided into four different days, with 3 different programs for each day. No matter what day […]

Read more
The chaos starts tomorrow!

The chaos starts tomorrow!

10 augusti, 2014 at 13:18

Today is the last day of my wonderful vacation. I have had an amazing summer, with time spent with the […]

Read more
Strength and Conditioning Coach for Sallén Basket

Strength and Conditioning Coach for Sallén Basket

23 juni, 2014 at 08:27

Along with playing another season with Sallén Basket, the club asked me to be the strength and conditioning coach for […]

Read more