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Creative Leg Workout for Back Pain

Creative Leg Workout for Back Pain

30 maj, 2013 at 20:02

Today’s workout: Legs My back felt much better today, so I know that it’s on the right track to getting […]

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Going too heavy too fast with deadlifts…I should have known better.

Going too heavy too fast with deadlifts…I should have known better.

29 maj, 2013 at 20:03

Today’s workout: Lats, shoulders, abs. Today was supposed to be the start of phase 2 of my program, where I […]

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MM Sports Event this Saturday, 25/5!

MM Sports Event this Saturday, 25/5!

23 maj, 2013 at 19:43

Today’s Workout: Lats, Shoulders, Abs Lisa and I decided to really push with the pullups today. Instead of using an extra […]

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Results after 1 month of the new lifting program!

Results after 1 month of the new lifting program!

19 maj, 2013 at 19:23

In the first month of doing my new program, I have lifted 24 days out of 30. Beginning Measurements Weight: […]

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