Recent Posts

Tough Ab workout today.

Tough Ab workout today.

22 april, 2013 at 18:29

Today was round two chest and upper back day. On the schedule was bench press with the bar and incline […]

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We survived round 2 leg day…barely.

We survived round 2 leg day…barely.

21 april, 2013 at 18:41

I woke up this morning with a feeling of doing smith squats. I love doing them because I can really isolate […]

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Round two of lats is a killer!

Round two of lats is a killer!

20 april, 2013 at 17:08

I entered today’s workout with biceps that couldn’t be extended, and a killer cold. Great. This was going to be a […]

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First round of the workout completed.

First round of the workout completed.

19 april, 2013 at 17:48

Yesterday was the fourth and last day of round one, lower back, biceps, and triceps. It’s the first time ever […]

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