Personlig träning

Throughout my life, I have come to realize how important physical activity is
in living a healthy life. Training has been a part of my life since the age 13,
and throughout these years, I have come to understand how important it is to take
care of your body, and that no matter how you look at it, you only have one.
It amazes me sometimes how people will spend so much money on material things
like cars, and houses, but won’t prioritize their own health. How will they enjoy
these things if they don’t have their health?

I have two passions in life: training, whether it’s training for basketball or lifting,
and training other people. There are so many people who do not understand how
important it is to have an active lifestyle, especially as people get older.
Physical activity can actually cure many of the diseases that people are
taking medication for such as diabetes, high cholesterol, and high blood pressure.
Physical activity is the only true fountain of youth, and years can actually
be taken away as the body gets into better shape. It doesn’t matter what type
of training it is, JUST GET MOVING!

I am working as a personal trainer at Balance in Solna, and I also do personal
training and group training through my company, Absolute Fitness. If you are
interested in training with me or have questions about training don’t
hesitate to contact me. I can’t wait to help you make training a priority in your life!

My Company- Absolute Fitness

I started my company, Absolute Fitness, in 2010. The focus of my company is to offer group training to companies as well as personal training sessions for people who need help with finding motivation to train or would just like new and exciting training challenges. The training sessions that I offer are fun, dynamic, and challenging for all clients no matter what training level they are at. The training sessions include exercises such as boxing, conditioning, strength training, explosive training, agilities, and plyometrics. Since my education is deeply based on training athletes, I love training my clients as such, and my clients find it exciting as well. With group training for companies, I focus a lot on teaching my clients to support and motivate each other to help develop ”team spirit” within the group. This ”team spirit” carries over and is a positive benefit in the work environment.
The facility that I use for my company is Solnahallen. It’s a great place to train because it provides an indoor track, medicine balls, strength training equipment, hurdles, and other equipment which gives me endless possibilities to create unique and challenging training sessions.