Recent Posts

My favorite back exercises!

My favorite back exercises!

22 juni, 2015 at 05:34

It’s been a few weeks since I wrote my last blog. Gladiatorerna ended with a bang! In my opinion, this […]

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Operation Slim: 6 week’s results.

Operation Slim: 6 week’s results.

30 maj, 2015 at 19:11

Today is officially 6 weeks since I began training my friend to get his ass in shape. When we started, […]

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My favorite/most hated ab workout.

My favorite/most hated ab workout.

27 maj, 2015 at 21:03

My lifting program is divided into four different days, with 3 different programs for each day. No matter what day […]

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The hardest part of training is getting to the gym.

The hardest part of training is getting to the gym.

23 maj, 2015 at 15:27

I have received a lot of emails lately with people asking me to help them with things like finding the […]

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