Today’s workout: Chest, upper back, abs. Today’s chest workout was a tough one. It was round two which is a bar day. I lifted alone…
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Today’s workout: Lats, shoulders, and Abs Friday and Saturday were my two days off of lifting. Other than running 2km on Saturday, I enjoyed two…
Yesterday’s workout: Legs Yesterday was the first heavy leg day since I hurt my back. My back feels great, so I was ready to move…
Today’s workout: Chest, upper back, abs. Today’s chest workout was a tough one. It was round two which is a...
Today’s workout: Lats, shoulders, and Abs Friday and Saturday were my two days off of lifting. Other than running 2km...
Yesterday’s workout: Legs Yesterday was the first heavy leg day since I hurt my back. My back feels great, so...
In the first month of doing my new program, I have lifted 24 days out of 30. Beginning Measurements Weight:...
Today’s workout: Chest, upper back, abs. Today’s workout is one of the fastest workouts that I have because all of...
Today’s workout: Lats, shoulders, abs. It was the lat workout from hell today. I was able to get one more...
