The next subject for ”operation slim.” The results so far are amazing!
Right before my summer vacation started, I was contacted by another guy that wanted help to turn his life around. […]
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My favorite back exercises!
It’s been a few weeks since I wrote my last blog. Gladiatorerna ended with a bang! In my opinion, this […]
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Operation Slim: 6 week’s results.
Today is officially 6 weeks since I began training my friend to get his ass in shape. When we started, […]
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My favorite/most hated ab workout.
My lifting program is divided into four different days, with 3 different programs for each day. No matter what day […]
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