Recent Posts

My favorite/most hated ab workout.

My favorite/most hated ab workout.

27 maj, 2015 at 21:03

My lifting program is divided into four different days, with 3 different programs for each day. No matter what day […]

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The hardest part of training is getting to the gym.

The hardest part of training is getting to the gym.

23 maj, 2015 at 15:27

I have received a lot of emails lately with people asking me to help them with things like finding the […]

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A very eventful week!

A very eventful week!

2 maj, 2015 at 18:27

This week has been a really busy week filled with personal training work at Balance, personal training in Uppsala, strength […]

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And just like that, it’s over.

And just like that, it’s over.

25 april, 2015 at 16:21

It’s been a little over two weeks since I have written my last blog, and it’s been exactly two weeks […]

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