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Fact: People who spend more money on their training are more satisfied with their training results.

Fact: People who spend more money on their training are more satisfied with their training results.

October 13, 2019 at 15:17

A few weeks ago I went to a seminar about gym management in Västerås. The main speaker was Per Sundström, […]

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What to look for when hiring a personal trainer.

What to look for when hiring a personal trainer.

September 13, 2019 at 20:55

There are a million personal trainers out there, and to hire a PT isn’t cheap. So how do you know […]

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Motivation vs Discipline: which is more important in the success of consistent training?

Motivation vs Discipline: which is more important in the success of consistent training?

September 1, 2019 at 17:44

Several people have asked me over the years, “how do you stay motivated to train day after day, year after […]

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The hardest part of training is getting to the gym.

The hardest part of training is getting to the gym.

August 26, 2019 at 21:27

If you are having a hard time training consistently, here are a few keys that I think can help: 1. […]

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