Recent Posts

The next subject for ”operation slim.” The results so far are amazing!

The next subject for ”operation slim.” The results so far are amazing!

30 augusti, 2015 at 19:16

Right before my summer vacation started, I was contacted by another guy that wanted help to turn his life around. […]

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My favorite back exercises!

My favorite back exercises!

22 juni, 2015 at 05:34

It’s been a few weeks since I wrote my last blog. Gladiatorerna ended with a bang! In my opinion, this […]

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Operation Slim: 6 week’s results.

Operation Slim: 6 week’s results.

30 maj, 2015 at 19:11

Today is officially 6 weeks since I began training my friend to get his ass in shape. When we started, […]

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My favorite/most hated ab workout.

My favorite/most hated ab workout.

27 maj, 2015 at 21:03

My lifting program is divided into four different days, with 3 different programs for each day. No matter what day […]

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