One on one training provides me the opportunity to motivate my clients to complete challenging workouts while focusing on teaching proper technique.
- Background analysis
- Specific goal identification
- Movement Analysis
- Single 55-minute PT Session
- Pay for each session as you go!
- 3 x 55-minute PT sessions
- A package designed to give me a try as a PT
- Can only be purchased once every 6 months
- 5 x 55-minute PT sessions
- 10 x 55-minute PT sessions
- Buy more than 10 sessions, pay only 800kr per session!
Frequently Asked Questions
Can I bring in a friend to train with?
Yes you can! I offer special prices for PT duo sessions.
Is gym entrance included in the price for PT sessions?
The price does not include gym entrance, but the first entrance for a free consultation is free. We can then discuss price options for gym entrance that feels best for you.
What gyms do you do personal training at?
I train my clients at Drivkraft in Solna and ASK in Eskilstuna.
How often should/ can I do personal training sessions per week?
It’s up to you how many training sessions we do a week. I have a rule that I must see every client once a week so that I can keep my client on track with their training and nutrition. I have some clients that I see once a week and several that I see two to three times a week. We will come up with a training regimen that fits you.
How do I sign up for a free consultation?
You can sign up for a free consultation by filling out the form at the bottom of this page, or by emailing me at christybacontraining@gmail.com. I will answer your email immediately, and we will schedule your free consultation right away.
Do I need any experience with strength training to train with you?
You don’t need any experience with strength training in order to start training with me. I will teach you proper technique for each and every exercise that will perform in a clear, and concise manner.
Do I have to be in good shape to start training with you?
You do not have to be in good shape or have a lot of experience with training to train with me. In fact, you don’t need any training experience at all! I am very experienced with working with people in all levels of training, from beginners to advance, and I will adapt the training sessions to match your fitness level.
What days/ hours are you available for PT sessions?
I work Monday through Friday changing days in Stockholm and Eskilstuna, and I am available from 7.00 in the morning til 19.00 in the evening.
Purchasing personal training sessions is a binding contract between client and personal trainer. The client is guaranteed the number of personal training sessions purchased. Under no circumstances will there be a refund for the personal training sessions once they are purchased.