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Chair Lunges

Exercise / Calves, Glutes, Hamstrings, Quadriceps

Muscle Groups

Primary:

Calves
Glutes
Hamstrings
Quadriceps

Secondary:

Lower Back

Equipment

Chair or Sofa

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Christy Bacon Training AB

+46-76-819-5631

christybacontraining@gmail.com

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Overhead Squats with TowelExercise 1 Bent Over Row with a...Exercise 3

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Kund