This is an EMOM workout that can be done using a TRX band or rings. EMOM- Every Minute on the Minute you will change to the next exercise. You will work for 40 seconds and use the remaining 20 seconds to breathe and change to the next exercise. You will start the next exercise with the beginning of the next minute. It takes 7 minutes to complete one round of the program. Aim to do 3 rounds to begin with, and increase rounds if/when you feel like it.