Certified Personal Trainer and Nutritionist

Power BodyBuildingDay 12 (Back)

/ Workout Plan

Cable flies both arms

3 Sets

8, 10, 12 Reps

30" Rest

TRX

3 Sets

8, 10, 12 Reps

30" Rest

molten2

3 Sets

8, 10, 12 Reps

30" Rest

Time to catch up.

3 Sets

8, 10, 12 Reps

30" Rest

molten

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workouts Tips

Power BodyBuildingDay 11 (Abs & Arms)Power BodyBuildingDay 13 (Rest)

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